Public walk at      

Mueller State Park 


  Private group walk, International Women's Connection

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  Walk for staff of Catamount Instritute  


All walks listed here are open to the public and follow a sequence described on these links. Most cover 1 mile or less with invitations to connect closely with nature, ending with a forest tea ceremony. Please contact us to plan a private walk for yourself or your group.

Forest Bathing Walks
at Mueller State Park, Divide, CO
and Florissant Fossil Beds National Monument

Upcoming 2022 Walk Dates:

Saturday, Oct. 29, 1:00-3:30 pm

Forest Bathing Walk at Florissant Fossil Beds National Monument

Sponsored by the Friends of FFB, enjoy awakening your senses and drifting into the wonders of this peaceful space.1 mile. Meet at the Visitors Center.

Saturday, Nov. 5, 10:00-1:00

Forest Bathing & Ephemeral Art at Mueller State Park

This special Forest Bathing/Shinrin-Yoku walk includes an opportunity to play and create ephemeral nature art with elements we find (and leave). Unplug, unwind and reconnect with yourself, others and the more-than-human world as the forest welcomes us in surprising ways. 1 mile. Meet at Outlook Ridge trailhead.

Sunday, Jan. 1, 2023, 12:00-2:30

First Day Forest Bathing Walk at Mueller State Park. Begin the new year refreshing your relationship with the natural world on this 4th annual First Day walk in meadow and forest. 1 mile. Meet at Outlook Ridge trailhead.

For all Mueller & FFB walks: Ages 12 and up welcome. Dress for changing weather, bring small backpack and water. Offered at no charge as a gift to the community. Donations requested to The Friends of Mueller State Park or The Friends of Florissant Fossil Beds. 

No registration required. Questions? Email us


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Mindful Monday Shinrin-Yoku Walks at Garden of the Gods & Rock Ledge Ranch,
Colorado Springs

Upcoming 2022-23 Walk Dates: 

Monday, Dec. 5, 10:00 am-12:30 pm

Forest Bathing/Shinrin Yoku Walk at Rock Ledge Ranch

Monday, Jan. 16, (MLK Day holiday) 10:00 am-12:30 

Forest Bathing/Shinrin Yoku Walk at Rock Ledge Ranch

Monday, Feb. 20, (Presidents Day)  10:00 am-12:30 

Forest Bathing/Shinrin Yoku Walk at Rock Ledge Ranch

These walks are Sponsored by the Garden of the Gods. Let your thoughts quiet and invite your senses to awaken among the piñon, spruce & juniper at historic Rock Ledge Ranch, or among the ancient rock formations in the Garden of the Gods, the traditional land of the indigenous Ute people. Ages 12 & up welcome. $10 per person. Maximum 8 guests.

Pre-registration required through The Garden of the Gods Event calendar.    

Email for more info

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