Public walk at      

Mueller State Park 


  Private group walk, International Women's Connection

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  Walk for staff of Catamount Instritute  


All walks listed here are open to the public and follow a sequence described on these links. Most cover 1 mile or less with invitations to connect closely with nature, ending with a forest tea ceremony. Please contact us to plan a private walk for yourself or your group.

Forest Bathing Walks
at Mueller State Park, Divide, CO

Upcoming 2022 Walk Dates:

     Sunday, February 27, 12:30-3:00

     Saturday, March 19, 12:30-3:00


Enjoy the quiet and wonder of a 1 mile winter wander on a secluded ridge at this breathtaking park. Unplug, unwind and reconnect with yourself, others and the more-than-human world as the forest welcomes us in surprising ways. Ages 12 and up welcome. Limited to 10 people. Offered at no charge as a gift to the community. Donations requested to The Friends of Mueller State Park. $9 State Park fee per car.

Preregistration required by emailing us with the date you'd like and number in your group.


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Mindful Monday Shinrin-Yoku Walks at Rock Ledge Ranch,Colorado Springs

Upcoming 2022 Walk Dates: 


  Monday, January 24, 1:00-3:30

     Details and Registration 

  Monday, February 21 (Presidents Day) 1:00-3:30

     Pre-register by email 


   Monday, March 21 (Spring Break) 1:00 - 3:30

      Tentative! Kids Forest Bath ~ SPLISH SPLASH!

      Special nature "bathing" time for kids and parents 

      Pre-register by email


Sponsored by Garden of the Gods. Let your thoughts quiet and invite your senses to awaken among the piñon, spruce & juniper at historic Rock Ledge Ranch, in the shadow of the ancient red rocks at the heart of the ancestral homeland of the indigenous Ute people. 3105 Gateway Rd., COS. Pre-registration required through links above. Cost: $10     (photo courtesy of Hiking Bob LLC)

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