Public walk at      

Mueller State Park 


  Private group walk, International Women's Connection

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  Walk for staff of Catamount Instritute  


All walks listed here are open to the public and follow a sequence described on these links. Most cover 1 mile or less with invitations to connect closely with nature, ending with a forest tea ceremony. Please contact us to plan a private walk for yourself or your group.

Forest Bathing Walks
at Mueller State Park, Divide, CO

Upcoming 2022 Walk Dates:

Saturday, June 11,  1:00-3:30 

Forest Bathing Walk on a favorite hidden ridge in this breathtaking park. Meet at the Visitors Center.

Saturday, July 23, 10:00-12:30 

Forest Bathing & Ephemeral Art 

This special Forest Bathing/Shinrin-Yoku walkincludes an opportunity to play and create ephemeral nature art with elements we find (and leave). Unplug, unwind and reconnect with yourself, others and the more-than-human world as the forest welcomes us in surprising ways.

For all Mueller walks: Ages 12 and up welcome. Limited to 10 people. Offered at no charge as a gift to the community. Donations requested to The Friends of Mueller State Park. $9 State Park fee per car.

Preregistration required by emailing us with this date and number in your group.


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Mindful Monday Shinrin-Yoku Walks at Rock Ledge Ranch,Colorado Springs

Upcoming 2022 Walk Dates: 

Monday, June 13, 9:30-12:00 

Forest Bathing/Shinrin Yoku Walk

Info & Registration


Monday, July 25, 9:30-12:00 

Forest Bathing & Ephemeral Art Walk

Email for registration info

Sponsored by Garden of the Gods. Let your thoughts quiet and invite your senses to awaken among the piñon, spruce & juniper at historic Rock Ledge Ranch, in the shadow of the ancient red rocks at the heart of the ancestral homeland of the indigenous Ute people. Ages 12 & up welcome. Maximum 10 guests.

3105 Gateway Rd.     

Pre-registration required through links above.        Cost: $10    

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